The year 8 girls have been doing a program on self defence for the past three weeks. Over three weeks we have done five sessions and each session was learning new stuff and then reviewing old techniques. Linda taught us things like how to be safe and use your body and voice to protect yourself in dangerous situations. We learned that one of the most important things to do is make noises like back off, stop touching me and get away from me. We also learnt how to kick and punch. My favourite movie was when someone had grabbed you on the shoulders you would step forward and knee them in the groin. She taught us that we had to go crazy and punch, kick and bite to make a big scene.
I think that this course is really beneficial because it teaches us how to stop ourselves getting into big trouble and to protect ourselves from sexual abuse and harm.